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Title: Simple Pregnancy Exercises That Help During Labor

Description: Labor is a natural process, but it requires strength, endurance, and body awareness. Gentle exercises during pregnancy can help train your muscles to handle contractions and physical pressure more comfortably. Activities like walking help build stamina, while stretches improve flexibility in the hips, thighs, and pelvis. Pelvic floor exercises support important muscles that play a key role during delivery and recovery. Movements such as pelvic tilts may reduce back discomfort and help the baby move into a better position. Squatting exercises can also support the natural opening of the pelvis. These exercises do not require special equipment or intense effort and can be adjusted based on comfort and medical advice. Staying active in a safe way may help you feel more relaxed and prepared as your due date comes closer. Small, consistent movements can support both your body and your confidence during pregnancy.

Click on the link and read our article to discover easy and effective exercises that can help you prepare for labor naturally. https://lovemere.livejournal.com/12866.html

Many reach their older years and begin slowing down, often by choice because, that's what you do when you get older, right??? Not if farmers I know, horse owners I know, and others who remain very active into their older years have anything to say on the matter. The notion that after a certain milestone, it's time to slow down, is a bunch of crock that is damaging and shortening many lives.

My focus is wholefood as medicine that might grow outside your front door, but guess what? Going out to get that wild-grown food takes time, effort, and action to do. But again, you're getting fresher air than staying indoors, getting exercise, benefiting from getting your hands dirty (literally, just ask any dedicated gardener about their overall health) and you're getting free food and medicine that lowers your older years' expenses that mainstream medicine might try to thrust on you! Maybe you're a brown thumb like me and can't garden because you kill everything. But you can harvest what God grows out there and eat better than visiting the produce section at the store AND stay out of the pharmacy at the same time. Your physical and financial health both benefit here.

To read the full article, click here:
https://naturalhealthgodsway.ca/2026/01/06/ageing-gracefully-naturally/

Calls for Tim Walz to Be Held Accountable Follow Shocking Viral Video Showing Rampant Fraud in Somali Communities!

Independent journalist Nick Shirley released a 42-minute video showing multiple Minnesota childcare centers appearing completely inactive, including one that received millions in taxpayer funds despite no visible children or operations.

The footage focuses on the Quality Learning Center in Minneapolis, where the sign misspells “learning” as “learing.” Licensed for up to 99 children, the facility showed no activity during a weekday visit, yet it collected approximately $4 million in state Child Care Assistance Program funds over recent years, with $1.9 million in 2025 alone. When approached, a woman shouted “Don’t open up. It’s ICE,” assuming the visitors were immigration agents.

https://patriot.tv/calls-for-tim-walz-to-be-held-accountable-follow-shocking-viral-video-showing-rampant-fraud-in-somali-communities/

Mark Carney stops minister from speaking to media!

Carney personally blocked a fellow cabinet minister from speaking to reporters on Parliament Hill Thursday, fueling ongoing concerns that his government is actively stifling media transparency.

#MarkCarneyCantBeTrusted
#SayingTheQuietPartOutLoud
#JustSayNoMore
#CarneyLies

https://www.thecountersignal.com/p/mark-carney-stops-minister-from-speaking

Why Every Baby Bump Looks Different And What Does It Mean?

Pregnancy comes with a lot of surprises, and one of the biggest ones is how unique every baby bump can be. You might feel totally normal one day and then suddenly notice your belly looks higher, lower, rounder, or wider the next. And the funny thing? Your bump shifts for so many reasons—your baby’s position, your height, your posture, your muscles, even how active you’ve been. Some women naturally carry small because their muscles stay firm and supportive. Others look bigger earlier because their bodies open up more easily after a previous pregnancy. A low bump can make walking tricky, while a high bump can make breathing feel tight. A wide bump may just mean your baby is relaxing sideways until they’re ready to move down. Understanding these changes can make the whole experience feel a lot less scary and a lot more magical. If you are interested in knowing the “why” behind your body’s changes, this guide will make you feel seen and understood.

Click on the link to read the full article
https://lovemere.livejournal.com/12280.html

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Watch: Doctor Tells Kim Kardashian She Has ‘Low’ Brain Activity!

A doctor told Kim Kardashian that she has “low” activity in the frontal lobe of her brain during a recent episode of Hulu’s The Kardashians. “Your brain is less active than it should be,” he said.

https://www.breitbart.com/entertainment/2025/11/30/watch-doctor-tells-kim-kardashian-she-has-low-brain-activity

Ottawa court delays trial of last Freedom Convoy trucker pending U.S. asylum claim!

James Bauder’s trial has been vacated to allow him time to pursue a pending U.S. asylum claim, which alleges he is facing political persecution in Canada; while the case remains active, no new dates have been set.

#MarkCarneyCantBeTrusted
#SayingTheQuietPartOutLoud
#JustSayNoMore
#CarneyLies

https://wimkin.com/johnburke/?link-id=6227751

Carney's plan for unlimited chain migration


To our fellow proud Canadian,


Canada’s government has just made unlimited chain migration an official policy with the removal of long-standing checks and balances from Canadian citizenship with the introduction of Bill C-3.


Under these changes, anyone born outside of the country can now claim Canadian citizenship if their parents spent just over 1095 days in Canada. They’re calling this a “substantial connection to Canada.” This is not a substantial connection, this is less time than it takes to finish a Bachelors degree. With Bill C-3’s logic, anyone that comes to study in Canada for 4 years and then gets citizenship in the process, can just pass it down to their children, and then their children can pass it down again.

Even if their connection to Canada is minimal and temporary. Opening the door for endless intergenerational chain migration, with no clear way to track who will be eligible in the future or how many newcomers will be added to our already strained system.

This is dangerous.

The government has removed multiple sets of barriers. Now there is no English or French literacy requirement for new citizens, risking long-term integration for newcomers. No more mandatory security checks to ensure the safety of our country. No citizenship test required to ensure basic knowledge of our country. No meaningful requirement for residency, just three years at any time before a child’s birth abroad.

This is a phenomenon many have coined “Canadians of Convenience." We are de-valuing our citizenship to the point where anyone can just have it. The requirements to become a naturalized citizen are dangerously low. Someone can come to Canada, return to their home country, have children, and then all move back when it’s convenient to them.

That’s not citizenship. It’s a back-up plan.

Being a Canadian citizen and having access to the services afforded to citizens should mean active integration and participation in Canadian society. The removal of the first generation limitation is completely disrespectful to the thousands of immigration who worked hard for their citizenship. Now you can be born into it after your parents spend only three years here.

Many Canadians have spent their entire lives contributing to Canada, and three years is the threshold for citizenship benefits for the generations after you. It’s disrespectful.

Canadians deserve better. If you believe Canadian citizenship should be something. If you believe in responsible, secure, and fair immigration, stand with us. Here at Canada Proud we are working towards a better Canada, a strong Canada.

A Canada that puts Canadians first.