Title: Simple Pregnancy Exercises That Help During Labor

Description: Labor is a natural process, but it requires strength, endurance, and body awareness. Gentle exercises during pregnancy can help train your muscles to handle contractions and physical pressure more comfortably. Activities like walking help build stamina, while stretches improve flexibility in the hips, thighs, and pelvis. Pelvic floor exercises support important muscles that play a key role during delivery and recovery. Movements such as pelvic tilts may reduce back discomfort and help the baby move into a better position. Squatting exercises can also support the natural opening of the pelvis. These exercises do not require special equipment or intense effort and can be adjusted based on comfort and medical advice. Staying active in a safe way may help you feel more relaxed and prepared as your due date comes closer. Small, consistent movements can support both your body and your confidence during pregnancy.

Click on the link and read our article to discover easy and effective exercises that can help you prepare for labor naturally. https://lovemere.livejournal.com/12866.html

Five shocking cases that expose Canada’s soft-on-crime sentencing!

From sex offenders walking free on statutory release to assailants getting house arrest, a shocking series of 2025 rulings proves our courts are prioritizing “rehabilitation” and leniency over public safety.

#MarkCarneyCantBeTrusted
#SayingTheQuietPartOutLoud
#JustSayNoMore
#CarneyLies

https://truenorthwire.com/2025/12/five-shocking-cases-that-expose-canadas-soft-on-crime-sentencing/

Why Every Baby Bump Looks Different And What Does It Mean?

Pregnancy comes with a lot of surprises, and one of the biggest ones is how unique every baby bump can be. You might feel totally normal one day and then suddenly notice your belly looks higher, lower, rounder, or wider the next. And the funny thing? Your bump shifts for so many reasons—your baby’s position, your height, your posture, your muscles, even how active you’ve been. Some women naturally carry small because their muscles stay firm and supportive. Others look bigger earlier because their bodies open up more easily after a previous pregnancy. A low bump can make walking tricky, while a high bump can make breathing feel tight. A wide bump may just mean your baby is relaxing sideways until they’re ready to move down. Understanding these changes can make the whole experience feel a lot less scary and a lot more magical. If you are interested in knowing the “why” behind your body’s changes, this guide will make you feel seen and understood.

Click on the link to read the full article
https://lovemere.livejournal.com/12280.html

Nova Scotia’s climate madness: Walking in the woods garners larger fine than starting a wildfire!
A man who sparked a wildfire that destroyed 60 homes was fined $25,000, but a military veteran who simply walked in the forest during a so-called “climate emergency” was hit with $29,000 in penalties.
#MarkCarneyCantBeTrusted
#SayingTheQuietPartOutLoud
#JustSayNoMore
#CarneyLies
https://wimkin.com/johnburke/?link-id=6168547

It was a pleasure having Jeff Evely on the podcast today. Retired Retired Canadian Veteran Fined $28,872 for Walking in Nova Scotia Woods https://rumble.com/v6ycz5q-retired-canadian-veteran-fined-28872-for-walking-in-nova-scotia-woods.html

@everyone #FreeTheWoods #VeteranFined #NovaScotiaBan #GovernmentOverreach #CharterRights #FreedomToWalk #WildfireBan #novascotia #nspoli #NS #redacted #InfoWars

#OverreachOutrage #ViralProtest #CanadaFreedom #SOS60 #novascotiafreespeechbulletinpodcast #nsfreespeech

Here's an example J6 case that some of you lefties are complaining about them getting pardons:

This J6 case was picked at random to review to see how bad it was:

This defendant went into the capital and walked down the corridor. He was not accused of violence. He did not break anything. He did not hurt anybody. He was sentenced by a jury to 19 months in prison he was overcharged by the prosecutor to the point where it should be called malicious prosecution, and a judge rubber stamped every single thing the prosecutor asked for.

The most egregious part of these filings was that the government introduced a 22 minute video montage that spliced together key breaches that occurred that day.

They introduced that video to a jury even when the defendant in question is only shown on that video for less than 60 seconds.

The defendant in question was not violent. He was walking through a hallway in the capital building with the crowd, he looked like it was a walking tour in the picture still shot.

The remaining 21 minutes, shows the most violent portions of the event spliced together.

Luckily, this defendant seems to have had competent attorneys who filed a motion to exclude this video. The defendant’s lawyers argued that this video montage is highly prejudicial because it shows a jury a 22 minute video where all they see are the most extreme parts of the whole day, but the defendant in question is only on that videotape for six seconds and is seen walking around peacefully.

Further, attorneys for the defendant argued that the majority of the jury in Washington DC is made of a federal employees. This video is meant to inflame a jury, it has no probative value, and therefore is a violation of federal rule of evidence 401 (which by the way they teach like on the first day of criminal procedure in law school).

District Court Judge Bates declined the motion and allowed the prosecutor to include the video montage.

I am pretty sure that submitting a 22 minute video montage that shows the most egregious acts of violence you can find from that day when the defendant in question is on that video for only six seconds and is seen walking calmly is highly prejudicial and a violation of the defendants due process rights.

This person was found guilty and sentenced to 19 months in prison.

Let me repeat that again, this person got 19 months in prison for walking through the capital for 8 minutes.

It took two hours to read through all of the documents that were in this case file. Every motion submitted by the defendant was denied, and every motion submitted by the government was granted.

They turned a trespass misdemeanor that would have result in a $50 ticket into a 5 misdemeanors and a felony charge by charging the defendant with a statute that would have required the Secret Service to rope off the section he was in, which they did not, they also charged him with a statute that would have required them to prove Mike Pence was in the building at the time he walked through that corridor, he was not, and finally they used an Enron statue that the Supreme Court struck down.

This defendant had to spend two years and probably hundreds of thousands of dollars in attorneys fees for spending 20 minutes in the building and walking through the corridors.

And this is just the first case dug into.

Imagine if we had the time to dig into the details of each and every single one of these cases, read all the filings and compile a report on the amount of due process violations that were committed. You know it’s called journalism. Something that only Julie Kelly and a small few others seem to understand how to do as it relates to J6.

People need to see the inside of jail cells. This is so far beyond prosecutorial discretion. This is straight up political persecution. But the biggest problem here are the judges that rubber stamped all of it.

CATHERINE AUSTIN FITTS: CBDC OR BITCOIN... YOU ARE WALKING INTO A DIGITAL CONCENTRATION CAMP
https://odysee.com/@DarknessToLight.111:b/ZIh163gWgrqP:3

I can’t help wondering, is Medically Assisted Death (MAD) a symbol of the state of mind of Great Britain today? Have the citizens of this storm-lashed island finally put their lives completely in the hands of those who devise so called ‘national health policies’ – 100% reliant on the pharmaceutical/vaccine industry to keep people alive? Let us not denigrate life to a description of human beings becoming dumbed down replicas of the walking dead.
https://www.activistpost.com/2024/09/digitally-manipulated-humans-and-medically-assisted-death-set-to-become-the-flagship-policy-of-the-british-national-health-service.html

A Closer Look at Rooftop Video Possibly Shows Assassin Crooks Being Shot While President Trump Still Talking.

Then on Wednesday a video was released showing someone walking across the roof towards the spot where the accused shooter Crooks was supposedly located before shooting President Trump.

After analyzing this video further, it may show Crooks getting shot. The problem is, President Trump is still talking.

Apparently, James Copenhaver filmed the rooftop shooter getting killed. Nice. But, the weird part? Trump is still speaking. So, who shot Trump's ear?

No wonder the SS and FBI 'cannot find" more information to testify about this -- they were very likely involved . . .



https://joehoft.com/huge-a-closer-look-at-rooftop-video-shows-assassin-shot-while-president-trump-still-talking/

She should have known better. I mean, if she wore all black and only came to burn down buildings and throw firebombs in a mostly peaceful way while chanting "Say his name!", she'd be walking around free . . .

https://www.breitbart.com/politics/2024/07/31/biden-doj-secures-3-year-sentence-for-young-mother-who-protested-nyc-abortion-clinic/