Feel fuller longer, combat junk food cravings, see results in 30 days

It's not easy, it's not always fun, it's definitely not perfect. . I make mistakes, I fall off track, I restart more often than I'd like to admit. . But I never quit. . I keep showing up, because I remember my WHY . Why I started, why I needed to, why I want to change, why am I doing this? Why I want to succeed! . If you followed my journey so far have you seen my ups and downs . and we all know nothing in life is certain . But one thing is for sure is . I will always show up to be my best self whatever that might look like on that particular day. . Through the good, the bad, the ugly. I will be there for myself because I remember my WHY . What's your why?

Is this what you signed up for

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Hi ☺️👋my Name is Marta. I'm from Northern Ontario Canada. . I'm a Teacher by day and a Wellness Mentor by night. . I work with individuals who have a similar passion to learn about Health and Wellness, want to better improve their own Well Being, and those who want to inspire others to be their Best Selves. . My team of inspiring mentors and boss babes from all over The UK, USA & Canada, focus on the Total Body Solution (balancing your life, health and happiness through Mind + Body + Nutrition) . Together we are Better! Better health for ourselves, Better presence for our families, Better resources and learning, Better quality of life through a balanced lifestyle. . I run an online Wellness Studio, that works with you in a team setting option and/or in 1:1 sessions to customize an at home wellness rotuine that suits your busy lifestyle. . Being Happy, Healthy and enjoying your unique self shouldn't feel like a chore...it should be celebrated daily. . Learn to look forward to treating yourself with amazing foods that helps you hit your desired results. Look forward to seeing your goals come to fruition with intentional and functional movement. Learn to appreciate and be grateful for all you have, while setting a vision and manifesting the things that you've dreamt of. . I am looking to reach out to five people who may want to start their health and wellness journey this spring/summer session. . You'll get a flexible program plan to fit with your busy lifestyle in our friendly supportive group! Or if anyone is already well versed in fitness and you can train to become a mentor and help others. . If I emailed you details would you take a look? let me know below in the comments with a 👍 . . . #beyourself #beyoutiful #beunique #athomebusiness #athomebusinessopportunity #hustlehard

For those that need a baby formula recipe

Health and wellness (whether it be physical, nutritional or mental) has been degrading in our society for decades. And if the last two years has taught me anything, it's that the governing bodies that are supposed to keep society's and citizen's best interests in mind are actually doing the opposite. . We need to step up and take back control of our health and our lives, because there is no quick fix, there is no magic pill or jibbyjab. HEALTH AND WELLNESS is a lifestyle, path, a journey. . The universe and God has given us all the resources we need to live life to the fullest and healthiest And we need to get back to that. We need to learn to take care of ourselves. . I'm looking to create a TEAM of like minded individuals who want to improve their health and even help others as well. An online community of accountability and support and even a local group of people where we can meet together. . In order to fight this evil we need to stand strong and be healthy, teach others to be healthy too and not reliant on man made chemicals and pharmaceuticals. There's a place and time for these and it's not supposed to be a DAILY requirement. . Feel free to message me for more info and check out my health and wellness site "Mindful Wellness & Fitness" @mkh_marta

#killtheelectriccar #electriccar #justsayno

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