"If too little fat is consumed, this throws an increasing strain upon protein and carbohydrate to provide energy and also increases one's appetite, since the stomach empties so quickly. A person becomes hungry very soon after having had a meal. There must be a proper quantity of fat within the diet to look after these various factors. Probably around 35 percent of the diet as calories ought to be fat. " It's both interesting and frustrating that over 50 years ago, we knew about this stuff and mainstream medical pushed it under the rug! In the right proportions, Hippocrates was right, let your food be your medicine, and your medicine your food! https://songdove.fa-ct.com/wordpress-mu/tame/50-years-ago-we-knew-about-fats-vs-carbohydrates/