And unleavened bread, and cakes unleavened tempered with oil, and wafers unleavened anointed with oil: of wheaten flour shalt thou make them. Exodus 29:2 Flatbread and crackers, both made of wheat and oil. Although people like Mercola give it a bad name these days, Olive oil was the dominant cooking oil back in ancient times in the areas of North Africa, the Mediterranean, and the Middle East. Wheat wasn't the scourge to people's guts that it can be today, and bread back then was known as "The Staff of Life". When you look at the numerous nutritional components of a kernel of wheat, you can see why. The gluten-free craze began because of GMO requirements for Monsanto's Round UP. What Round UP does to insects, it also does to the human gut! It is designed to kill them by exploding their tiny gut, and guess what it can do to the human gut after ingesting enough of it?! Cause all manor of gut upset and various IBS issues. One way to help your body deal with glyphosate, the chemical responsible for the so-called gluten sensitivity/allergen, is to eat foods that bind the glyphosate and that help the body eliminate it and refuse uptake of it. This is best done BEFORE your body gets to the severe IBS stage, but can be helpful in aiding your body in healing. I write more about this here: https://songdove.fa-ct.com/wordpress-mu/tame/help-your-gut-help-you-avoid-problems-with-glyphosate/