The science of STAYING WARM: Mastering the art of layering in freezing temperatures! Instead of one thick coat, use multiple thin layers for better heat retention and moisture control. The three-layer system includes the base layer (moisture-wicking fabric keeps skin dry), the middle layer (insulating fabric traps heat without restricting movement), and the outer layer (waterproof/windproof jacket shields against elements). Avoid using cotton – it retains moisture, increasing heat loss and frostbite risk. Hats, gloves, neck warmers and insulated boots prevent heat from escaping. Remove layers or slow down to prevent overheating and sweat buildup. https://newstarget.com/2025-12-05-science-of-staying-warm-art-of-layering.html