This article has had it's second update in a single month! This time around a variant of vit B1, that most people think of as a lab creation and not a naturally-occurring compound. Today's edit isn't too far down the page this time, following on a gut health quote from Dr. Mercola. Bioavailability is a big deal to me, because without it, the idea of food as medicine is moot! If your gut can't process it, your body won't benefit from it. Catch up on the latest update for this article here: https://naturalhealthgodsway.ca/2023/09/11/weight-loss-and-diabetes-factors-that-lead-to-them-and-food-as-medicine/