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Because it happened during the week of the World Economic Forum's meetings in Davos, Switzerland, consider the following three articles to be your PSA that if you weren't including certain foods, herbs and spices in your winter regimen before, now is the time to start. None of these articles I'm about to share are short! I recommend putting together your favourite beverages, maybe one per article, your favourite snacks, a comfey chair, and perhaps put on a fireplace movie if you don't have an actual fireplace. Then open each of these articles one by one, with a notepad and pen handy, and maybe have a pillow nearby to scream into if you feel it necessary. Use your notes to inform your shopping and meal/snack plans going forward. If you'd like assistance with this, do reach out to me. Imperatively important Background Information https://naturalhealthgodsway.ca/2022/08/10/henipavirus-a-timeline-and-introduction-to-key-players/ How to understand, prepare, and prevent potential infection: https://naturalhealthgodsway.ca/2022/08/10/building-defenses-against-henipavirus-and-other-rna-viruses/ Because Nipah can cause encephalitis, and because encephalitis is a known side effect of the covid shot, read up on that condition here: https://naturalhealthgodsway.ca/2024/08/26/eastern-equine-encephalitis-or-covering-for-future-mass-neurological-nightmares/

in answer to yesterday's article, I went looking for something to make for myself. Two questions came to mind: Could one make chickpea hummus with carrots, and can one blend cheese into hummus? Various people do include carrots in their hummus. I then found a recipe for a cottage cheese hummus, and figured I could swap in my cheese sauce instead. While digging these up, I found another way to prepare dry chickpeas that doesn't involve soaking all night. I enjoyed my first meal with the dip, and then went to my database. As noted in yesterday's article, vitamin's A,C, and E have been noted to help with anti-inflammatory action in the lungs. Both A and E are fat soluble, and that is provided in my dip with the cheese sauce made from heavy cream. Parsley is in the list of foods containing beneficial compounds for lung health and healing, boasting 9 of the 29 compounds that bring down inflammation and help restore function, Onions contain both cysteine and quercetin, both found by researchers to be beneficial in the quest for better lung health. Strategic eating for the win! Imagine being able to enjoy your food and benefit from it at the same time?! Strategic eating can benefit you as well. Reach out if you'd like to learn how food can be medicine in your home. For the full article and the recipes used, click here: https://naturalhealthgodsway.ca/2026/01/22/cheesy-carrot-chickpea-hummus/

We were recently approached at the Rutland Flea Market, with whether or not we had any teas that would be recommended for someone suffering COPD. The day was slow, so Ashley began looking up a few studies online, sent me a couple links, and when we got home, I began my own research. Various compounds found in food, herbs and spices have been observed for their ability to address some aspect of COPD. A few of the herbs are in one or more of the teas we sell on Ashley's Ashtree Wildcrafting table, and we have zeroed in on the specific tea to offer the inquirer when we see them again. COPD is a multi-faceted condition that can begin a number of ways, including smoking or being around smokers, poor long-term dietary choices, age, and bacterial lung infections. The COPD sufferer needs to assess their lifestyle, their environment, and their daily food habits if they want to begin the road to healing. If you are suffering asthma, COPD, emphysema, or similar ailments and you got to the end of this article wondering how you'd make use of this information for yourself, feel free to reach out to me using this form, and let's chat. Click for the full article including the list of foods: https://naturalhealthgodsway.ca/2026/01/21/researchers-looking-into-herbal-answers-for-copd/

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The Cleveland Clinic has come out with a study of their employees, 54,000 of them, to study the effectiveness of the flu shot. They discovered that those who got the shot were almost 27% more likely to get the flu than those who were unvaxxed. In trying to briefly see what other studies existed, a family member went to google and found their AI giving mainstream regurgitation instead of actual information on the studies. So if the shot is useless and you can't trust the information you're digging up, how do you handle going into each year's mass bout of ill health? Boost your immune system naturally, and avoid the hidden trouble with getting shots. That hidden trouble often doesn't manifest till years down the road when you are now feeding mainstream medical's remedies for the problems they inserted into your body. Click to read the full article and find lists of foods that can help you through the 'flu' season: https://naturalhealthgodsway.ca/2026/01/17/we-werent-imagining-things-people-with-the-flu-shot-really-do-catch-the-bug-more-easily/

Canada's public health agency is waging war against meat, but in the broader focus, against protein in general. Health Canada has been targetting chicken farms in the Lower Mainland of BC, and turkey farms out in Ontario, killing what one article called "millions of birds" out there! This of course will drive up the cost of poultry and eggs. Health Canada has also set their sites on the beef industry in Canada, and recently declared a recall on one of the currently most-affordable options to get beef back into low-income diets, No Name Beef Patties in their trademark yellow box with black lettering. The concern this time, is potential E.Coli poisoning, although they state in the article that no one has fallen ill yet, but that testing may expand the recall to a wider range of products! Maybe its my lack of trust in the mainstream establishment, but this all sounds contrived, and very much agenda-driven. Click through to read my suggestions on how you can get around government-driven ill health: https://naturalhealthgodsway.ca/2026/01/13/canadas-war-on-protein-and-what-you-can-do-about-it/

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