It appears I am not the only one that doesn't think very highly of trending dietary fads. The peer pressure seems to be among those choosing gluten-free as the wise, gut-healthy option, making others around them feel less-than if they don't make similar choices. But the other half of the gluten-free push, has been the discovery that farmers spray their crops with glyphosate. This has caused many to avoid gluten like the plague, because they mistakenly blame the gluten instead of the glyphosate. Mercola released an article today that is aimed squarely at parents, but anyone of any age and stage can make use of this information. His article is talking about the health risks that parents inflict on their children when they choose gluten-free without a firm diagnosis. Mercola gives suggestions for how to eat that strengthen the gut, allay fears, and perhaps even allow the gut to handle wheat gluten in time. What passes as healthfood these days, often is either ultra-processed in some fashion, or loaded in heavy metals while skimping or even missing basic necessary nutrients (or as my late mom would say, getting them from the wrong sources, ie: folic acid instead of folate) So consider this one very long introduction to an article I've already saved to my gut-health folder. To read the rest of my rant and get the link to Mercola's article, click here. https://naturalhealthgodsway.ca/2026/02/06/gluten-free-gut-health-rant-and-go-read-mercolas-article/

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in answer to yesterday's article, I went looking for something to make for myself. Two questions came to mind: Could one make chickpea hummus with carrots, and can one blend cheese into hummus? Various people do include carrots in their hummus. I then found a recipe for a cottage cheese hummus, and figured I could swap in my cheese sauce instead. While digging these up, I found another way to prepare dry chickpeas that doesn't involve soaking all night. I enjoyed my first meal with the dip, and then went to my database. As noted in yesterday's article, vitamin's A,C, and E have been noted to help with anti-inflammatory action in the lungs. Both A and E are fat soluble, and that is provided in my dip with the cheese sauce made from heavy cream. Parsley is in the list of foods containing beneficial compounds for lung health and healing, boasting 9 of the 29 compounds that bring down inflammation and help restore function, Onions contain both cysteine and quercetin, both found by researchers to be beneficial in the quest for better lung health. Strategic eating for the win! Imagine being able to enjoy your food and benefit from it at the same time?! Strategic eating can benefit you as well. Reach out if you'd like to learn how food can be medicine in your home. For the full article and the recipes used, click here: https://naturalhealthgodsway.ca/2026/01/22/cheesy-carrot-chickpea-hummus/

We were recently approached at the Rutland Flea Market, with whether or not we had any teas that would be recommended for someone suffering COPD. The day was slow, so Ashley began looking up a few studies online, sent me a couple links, and when we got home, I began my own research. Various compounds found in food, herbs and spices have been observed for their ability to address some aspect of COPD. A few of the herbs are in one or more of the teas we sell on Ashley's Ashtree Wildcrafting table, and we have zeroed in on the specific tea to offer the inquirer when we see them again. COPD is a multi-faceted condition that can begin a number of ways, including smoking or being around smokers, poor long-term dietary choices, age, and bacterial lung infections. The COPD sufferer needs to assess their lifestyle, their environment, and their daily food habits if they want to begin the road to healing. If you are suffering asthma, COPD, emphysema, or similar ailments and you got to the end of this article wondering how you'd make use of this information for yourself, feel free to reach out to me using this form, and let's chat. Click for the full article including the list of foods: https://naturalhealthgodsway.ca/2026/01/21/researchers-looking-into-herbal-answers-for-copd/

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The Cleveland Clinic has come out with a study of their employees, 54,000 of them, to study the effectiveness of the flu shot. They discovered that those who got the shot were almost 27% more likely to get the flu than those who were unvaxxed. In trying to briefly see what other studies existed, a family member went to google and found their AI giving mainstream regurgitation instead of actual information on the studies. So if the shot is useless and you can't trust the information you're digging up, how do you handle going into each year's mass bout of ill health? Boost your immune system naturally, and avoid the hidden trouble with getting shots. That hidden trouble often doesn't manifest till years down the road when you are now feeding mainstream medical's remedies for the problems they inserted into your body. Click to read the full article and find lists of foods that can help you through the 'flu' season: https://naturalhealthgodsway.ca/2026/01/17/we-werent-imagining-things-people-with-the-flu-shot-really-do-catch-the-bug-more-easily/

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