in answer to yesterday's article, I went looking for something to make for myself. Two questions came to mind: Could one make chickpea hummus with carrots, and can one blend cheese into hummus?

Various people do include carrots in their hummus. I then found a recipe for a cottage cheese hummus, and figured I could swap in my cheese sauce instead. While digging these up, I found another way to prepare dry chickpeas that doesn't involve soaking all night.

I enjoyed my first meal with the dip, and then went to my database. As noted in yesterday's article, vitamin's A,C, and E have been noted to help with anti-inflammatory action in the lungs. Both A and E are fat soluble, and that is provided in my dip with the cheese sauce made from heavy cream.

Parsley is in the list of foods containing beneficial compounds for lung health and healing, boasting 9 of the 29 compounds that bring down inflammation and help restore function, Onions contain both cysteine and quercetin, both found by researchers to be beneficial in the quest for better lung health.

Strategic eating for the win! Imagine being able to enjoy your food and benefit from it at the same time?! Strategic eating can benefit you as well. Reach out if you'd like to learn how food can be medicine in your home.

For the full article and the recipes used, click here:

https://naturalhealthgodsway.ca/2026/01/22/cheesy-carrot-chickpea-hummus/

CANADIAN BIRTH RATE VS. MASS IMMIGRATION

...from friendly and/or hostile cultures towards the west,
is not only an important but also an urgent conversation we need to have!

Can we survive without it?

With current 1.25 birth rate per woman in Canada, and the minimum birth rate sociology experts recommended to prevent a society from going instinct is 2.1 per biological and socially Canadian women in Canada.

Not the Canadian only by paper yet their hearts belong to a more sinister demographic take over agenda for a hostile religion or non-Canadian culture, but actual Canadian women in hearts and minds, not only by birth but a woman espousing authentic Canadian social, cultural and family values, married to an authentic Canadian man in heart and mind!

Is migration a necessary evil we have to embrace?

There is also double standards in Canada about growing your family. Islamic polygamists, Muslims having 3 ,4, 5 or more wives are not on the radar of the authorities, they have effectively turned a blind eye that this is actually happening in Canada, despite the blatant declaration of the Islamist that one of their methods to take over western societies is by demographic shifts.

Muslims are indeed showing the fastest growth by birth rate in Canada and the west. Christian polygamists like the fundamentalist latter day saints and others are raided and vilified constantly by the authorities! Why the double standards?

Muslim women in Canada have an average fertility rate of 2.4 children per woman. This is notably higher than the general Canadian population, which averaged approximately 1.4 to 1.6 children per woman in recent periods.

Child-bearing Age: A larger proportion of the Muslim population is entering or is currently in child-bearing years. Roughly 26.3% of Muslims are under the age of 15, compared to only 16.5% of the total Canadian population.

Islam allows adult Muslim men to take 9 year old girls as their wives and get them pregnant at a young age!

Population Projections
Current Proportion: As of early 2026, Muslims represent approximately 5% to 5.2% of Canada's total population.

Future Growth: Projections estimate the Muslim population will reach 2.7 million by 2030 (about 6.6% of the population) and could rise to 5.9 million (12.6%) by 2050.

Western women had been socially engineered since the mid 60's to embrace careers and shun starting families early.

This socially engineered mindset had been installed to become an individualist value and belief system by design to undermine population growth in Western societies!

Economists are also weighing in.

Unless an economy is on a constant growth trajectory, it is on a constant decline. Economies are like bi-directional rivers/creeks it's going only one way or the other it cannot stand still.

Economic growth is also closely tied to population growth. When the population growth rate of a society is on a constant decline, it's economy is also on a constant recession. That translate directly to inflation and how we are able to afford food and necessities and all the retail prices in groceries, at the pumps and shopping malls!

If we have to embrace migration to prevent extinction of our society and maintain the growth of our economy, should we be bringing in migration from hostile cultures or migrants compatible with Western Values?

What difference does it make if we selectively vs indiscriminately import migration from other Christian societies, Hinduist societies, Islamic societies, caste discrimination societies, honour killings societies, communist societies, sharia law societies, public defecating societies, narco-economic societies? Does it make a difference, should we discriminate or just bring the entire world in, the good the bad and the ugly?

Let's have an honest , adult and meaningful conversation about this!

New Facebook Group:

Come join us at: Speak your mind CANADA

See the news stories that the Liberal Government won't allow!

https://www.facebook.com/groups/speakyourmindcanada/

Newly unearthed Jeffrey Epstein documents reveal long list of potential prosecutions!

Federal authorities once had a much larger investigation in mind for disgraced financier Jeffrey Epstein and his associates — with newly released documents pointing towards two undisclosed potential targets –including a “corporate” prosecution, an email released by authorities showed.

https://nypost.com/2025/12/27/us-news/newly-unearthed-epstein-documents-reveal-long-list-of-potential-sdny-prosecutions-in-wake-of-pedos-death/

One of my quirks, is that I love spiders, regularly make friends with yellow jackets, will toss stink bugs outside if I find them in the house (like just two days ago, in December, here in the Okanagan!!!) and only hang fly tape when too many house flies move in or the fruit flies come out. One year when my son was just a baby and my daughter was not yet born, the bedroom window did not have a screen. An orb weaver spider created a web across that window, and all summer long, not a single bug got into that room! The spider got big and fat and I was sad to see her go when the cold weather hit.

My daughter bought me some "Christmas spiders" as we call them, during halloween season one year. As much as I hate that holiday, commercially-speaking it's the only time of year when we find decent spider decorations. Most of the time we don't buy them, but a couple years ago, Ashley bought me a set of spiders to put up at Christmastime. Their colours were too cheery for halloween, but that's when they were set out for purchase. This year, I had a little fun with one, making it look like she was trying to help me decorate and got tangled in the garland.

Every time I see a spider, I am reminded of the verse in Proverbs where Solomon observes them even living in the palace. I hope this Christmas spider's attempt at decorating brings you a smile as it does me.

Merry Christmas!

Hunter Biden says he’s broke and he’s $15 Million in Debt!
https://www.minds.com/newsfeed/1849855840656297984?referrer=john_f_burke

Op-ed: London's Muslim mayor was just reminded that Christmas is the most "intolerant" time of the year, and that's a good thing!
Ladies and gentlemen, did you see the mayor of London this week?

A random Muslim migrant might be forgiven for not knowing the lyrics to "Hark! The Herald Angels Sing," but the mayor of London, who was born in London in 1970?

Whether it was out of ignorance, laziness, or a distaste for Christ the newborn King, Khan ruffled the feathers of his countrymen because Christmas means something.

https://notthebee.com/takes/op-ed-this-is-the-most-intolerant-and-exclusive-time-of-the-year-and-thats-a-good-thing

" Quote "
Cause of all probs's your troubled mind. - Shameem Reza

Tell Health Canada: No cloned meat!

Canadians must stay vigilant to ensure that natural, traditionally raised meat is protected and transparently regulated.

#MarkCarneyCantBeTrusted
#SayingTheQuietPartOutLoud
#JustSayNoMore
#CarneyLies

https://www.minds.com/newsfeed/1838991288163110912?referrer=john_f_burke

MP Andrew Lawton rips Carney for jet-setting lifestyle as Canadians struggle!

The Conservative MP slammed Carney for taking 28 trips since becoming prime minister and travelling 153,000 kilometres despite steep tariffs remaining on Canadian goods.

#MarkCarneyCantBeTrusted
#SayingTheQuietPartOutLoud
#JustSayNoMore
#CarneyLies

https://www.minds.com/newsfeed/1838986508596535296?referrer=john_f_burke