Title: Simple Pregnancy Exercises That Help During Labor Description: Labor is a natural process, but it requires strength, endurance, and body awareness. Gentle exercises during pregnancy can help train your muscles to handle contractions and physical pressure more comfortably. Activities like walking help build stamina, while stretches improve flexibility in the hips, thighs, and pelvis. Pelvic floor exercises support important muscles that play a key role during delivery and recovery. Movements such as pelvic tilts may reduce back discomfort and help the baby move into a better position. Squatting exercises can also support the natural opening of the pelvis. These exercises do not require special equipment or intense effort and can be adjusted based on comfort and medical advice. Staying active in a safe way may help you feel more relaxed and prepared as your due date comes closer. Small, consistent movements can support both your body and your confidence during pregnancy. Click on the link and read our article to discover easy and effective exercises that can help you prepare for labor naturally. https://lovemere.livejournal.com/12866.html

Five shocking cases that expose Canada’s soft-on-crime sentencing! From sex offenders walking free on statutory release to assailants getting house arrest, a shocking series of 2025 rulings proves our courts are prioritizing “rehabilitation” and leniency over public safety. 🇨🇦 #MarkCarneyCantBeTrusted 🇨🇦 🇨🇦 #SayingTheQuietPartOutLoud 🇨🇦 🇨🇦 #JustSayNoMore 🇨🇦 🇨🇦 #CarneyLies 🇨🇦 https://truenorthwire.com/2025/12/five-shocking-cases-that-expose-canadas-soft-on-crime-sentencing/

Washington DC police chief completely melts down during resignation ceremony after her department was caught tampering with crime numbers! I guess Pam here has never heard of the phrase "The buck stops here." After her department was shown by the House Oversight Committee to be fudging crime statistics, Chief Pamela Smith was pressured to resign on Friday. She held a "walkout" ceremony and it went ... well ... https://notthebee.com/article/washington-dc-police-chief-completely-melts-down-during-resignation-ceremony-after-her-department-was-caught-tampering-with-crime-numbers

Trump just updated the Presidential Walk of Fame with savage new inscriptions 🤣 Trump's Presidential Walk of Fame, a display of past presidents at the White House, just got an upgrade: Every single president now has an accompanying text letting visitors in on their legacy, but from Trump's perspective. 💀 https://notthebee.com/article/white-house-adds-text-to-wall-of-fame

Why Every Baby Bump Looks Different And What Does It Mean? Pregnancy comes with a lot of surprises, and one of the biggest ones is how unique every baby bump can be. You might feel totally normal one day and then suddenly notice your belly looks higher, lower, rounder, or wider the next. And the funny thing? Your bump shifts for so many reasons—your baby’s position, your height, your posture, your muscles, even how active you’ve been. Some women naturally carry small because their muscles stay firm and supportive. Others look bigger earlier because their bodies open up more easily after a previous pregnancy. A low bump can make walking tricky, while a high bump can make breathing feel tight. A wide bump may just mean your baby is relaxing sideways until they’re ready to move down. Understanding these changes can make the whole experience feel a lot less scary and a lot more magical. If you are interested in knowing the “why” behind your body’s changes, this guide will make you feel seen and understood. Click on the link to read the full article https://lovemere.livejournal.com/12280.html

🇨🇦 Canada's Criminal Govt Gets to Steal and Even 'Lose' OUR Tax Dollars With NO Repercussions ...and then they get re-hired!! So Catherine McKenna gets to walk away with billions in “infrastructure money” that magically evaporated into the Ottawa fog, and nobody bats an eye. And now Steven Guilbeault — Canada’s self-appointed climate messiah turned government cheque-printer — is about to pull the exact same stunt. 🇨🇦 #MarkCarneyCantBeTrusted 🇨🇦 🇨🇦 #SayingTheQuietPartOutLoud 🇨🇦 🇨🇦 #JustSayNoMore 🇨🇦 🇨🇦 #CarneyLies 🇨🇦 https://diamondz.substack.com/p/canadas-criminal-govt-gets-to-steal

CEO exposes Health Canada’s cloned meat plot and forces policy walk back! DuBreton’s Vincent Breton blew the whistle on a covert policy shift that would have let lab-engineered animals bypass ‘novel food’ labels entirely, ultimately forcing Health Canada into a temporary retreat. 🇨🇦 #MarkCarneyCantBeTrusted 🇨🇦 🇨🇦 #SayingTheQuietPartOutLoud 🇨🇦 🇨🇦 #JustSayNoMore 🇨🇦 🇨🇦 #CarneyLies 🇨🇦 https://wimkin.com/johnburke/?link-id=6244293

Feds walk back Trudeau-era ‘greenwashing’ provision for oil and gas companies! Carney's first budget pledged to reverse Competition Act amendments aimed at stopping corporate “greenwashing” — false or misleading environmental claims. 🇨🇦 #MarkCarneyCantBeTrusted 🇨🇦 🇨🇦 #SayingTheQuietPartOutLoud 🇨🇦 🇨🇦 #JustSayNoMore 🇨🇦 🇨🇦 #CarneyLies 🇨🇦 https://wimkin.com/johnburke/?link-id=6242299

Liberals should abandon EV mandates outright: C.D. Howe Institute! An economic think tank is calling on the Liberals to walk back their 2026 Zero Emissions Vehicle mandate altogether, which it said “faces mounting evidence it was unlikely ever to be met.” The Carney government is expected to announce changes to its EV mandate in the coming months, which currently requires 20 per cent of new light-vehicle sales to be electric by next year. However, a new report by the C.D. Howe Institute said the mandate “remains unrealistic beyond 2026.” 🇨🇦 #MarkCarneyCantBeTrusted 🇨🇦 🇨🇦 #SayingTheQuietPartOutLoud 🇨🇦 🇨🇦 #JustSayNoMore 🇨🇦 🇨🇦 #CarneyLies 🇨🇦 https://truenorthwire.com/2025/11/liberals-should-abandon-ev-mandates-outright-c-d-howe-institute

Canada's Chief of Defence walks back support to recruit public servants! Public backlash has forced General Jennie Carignan to rethink her own reserve recruitment plan that would have seen federal public servants pressed into military service. 🇨🇦#MarkCarneyCantBeTrusted🇨🇦 🇨🇦#SayingTheQuietPartOutLoud🇨🇦 🇨🇦#JustSayNoMore🇨🇦 🇨🇦#CarneyLies🇨🇦 https://wimkin.com/johnburke/?link-id=6229840